They state that this prior research may be unreliable due to poor-quality reporting, imprecise scientific methods, and the potential for conflict of interest. The authors of this study also dismiss earlier research by the Center for Research Strategies, which has links to the IonCleanse manufacturer. Toxins did not leave the body through the feet, and the system did not stimulate detoxification through the liver, kidneys, or hair either. They also collected urine and hair samples from the participants.Īfter testing each of the samples, they concluded that the foot detox bath does not reduce toxin levels in the body. The researchers collected water samples before and after 30-minute sessions, both with and without feet in the bath. As a result, most evidence is purely anecdotal.Ī small 2012 study with six participants tested the ability of the IonCleanse to remove toxic elements from the body. There has been very little scientific research on the effectiveness of foot detoxes. Share on Pinterest Research has not proven foot detoxes effective. Foot soaks can increase circulation, clean the skin, and relieve aches and pains. Many people enjoy a warm foot soak, especially if they add extra salts and essential oils to the water. Proponents say that a foot detox offers many benefits, but the most credible one is that they provide a relaxing experience. Instead, they simply remove impurities from the surface of the skin. Other types of foot detox method, such as foot masks and scrubs, do not rely on ionic charges to work. They may also occur when people add salts to the bath water or when metals in the bath corrode over time. However, changes in the color of the water are usually due to sweat and dirt from the feet. It is possible that the water in the bath will change color during the detox, which some people believe means that the detox is taking place. The manufacturers advise people to do a foot detox for 30 to 60 minutes each week. The theory is that users will feel relaxed and refreshed after using this system. These ions then attract and neutralize toxins and heavy metals of the opposite charge, supposedly pulling them out through the bottom of the feet. The system ionizes water molecules, separating water (H2O) into H+ and OH- ions. The manufacturers of the IonCleanse, which is one of the most popular foot detox systems, claim that it uses charged particles called ions to create an ionic field that cleanses and purifies the body.
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